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Blog 1

  Self-care goes beyond the bubble baths and spa days and is really about finding ways every day, week and month to take care of yourself and develop healthy habits. Dr. Jennifer Ashton, ABC News chief medical correspondent and a board-certified OBGYN, saw that firsthand last year when she made an initial New Year's resolution to do "Dry January," i.e. to give up alcohol for the month. When she completed that challenge, she made a different challenge for herself in...
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