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- Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author.
- She explains how the coronavirus pandemic can have a serious psychological toll on people due to financial stress, prolonged social isolation, and concern for loved ones, among other factors.
- Morin recommends using these mental strength exercises when you're feeling down, including scheduling a time to worry, acknowledging and naming your emotions, and using the 10-minute rule.
Job loss. Financial insecurity. Social distancing. All these abrupt changes (combined with the fear of getting sick or losing a loved one) can take a serious toll on your psychological well-being.
Fortunately, there are some steps you can take to stay mentally strong during the pandemic. These mental strength exercises can help you think, feel, and do your best - even during the middle of a crisis.
Click link to story: https://www.msn.com/en-us/health/mentalhealth/7-steps-you-can-take-to-stay-mentally-strong-during-the-coronavirus-pandemic/ss-BB12rnK8